How To Get Six Pack Abs

The title of Michael D. Geary’s book suggests it is just a tome to help someone obsessed with six pack abs, but in actuality, it is much more comprehensive and scholarly than the title and hype suggest. Skeptical by nature, I was prepared to be underwhelmed by the popular e-book written by the ubiquitous certified [...]

I’m 13 and many of my friends have six pack abs and i really want one. I’ve been working out for a couple of days and i don’t really know if im doing the right thing. Please if your 13 and have a 6 pack abs then tell me what you did for work outs [...]

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Relax a little. You won’t have the stress of work to make you hawk the refrigerator 24/7.
Take relaxing walks at night, and don’t go pigging out at fast food places.

I work out almost everyday in school, 9th period. I read that if you don’t stretch, muscles are gonna look like guy’s, and I want lean muscles. But I work out 9th period, I can’t stretch because period is too short, I barely have time to lift, and then I go on the bus. If [...]

My relationship is on the rocks and I think it might be ending. This is the first serious relationship I have had after dating casually on and off for four years after the end of a seven year relationship I was in.
I thought that this was it and we were going to get married. we [...]

Hi, I’m trying to get rid of my stomach fat so I can achieve abs, my abs can only be seen when I tense.
Assuming the reason behind this is because stomach fat..
Q: How can I get rid of stomach fat?

My chest is popping out and everyone finds it kind of weird. I don’t care about what anybody thinks, but Im worried about my health. I do a lot of sports, but I can’t do them perfectly. maybe because my chest is pushing down on my heart. I asked my doctor about why my chest [...]

hi im 5′8 female and i weigh 214 i have done some Research
my ideal weight is 140 i intend on doing 60 Min’s of stairs every day burns 784 calories is it reasonable to get to my ideal weight before july also iv recently become vegetarian and cut [...]

I am doing something for a music video and I am supposed to look fat. I am pretty sure there is something you can buy and strap to your stomach to make yourself look fat. Any help?

I don’t have access to a gym or gym equipment. No weights, no nothing. So I’m gonna try to do this Rocky style.
I have an attractive face but I am very skinny, and I want to have a great body to go along with it. How do I get big arms and ripped abs at [...]

I did some exercise too.
Breakfast: 1 pizzabread, water.
Lunch: fruit, 2 crispbread, 1 sausage.
Dinner: chicken and fruit in sweet sauce. (9 pm lol)
break: energydrink, graincookie, hand of chips. fruitysalad.
Exercise: riding bike for 50 minutes, abs for 10 minutes.
How come i gained 1 kilo????
Originally posted 2011-05-31 13:21:36.

Okay so today at school some idiot pushed his skateboard to the sidewalk and I somehow tripped on it and I fell down and my ankle and foot hurts like mad. Whenever I put weight on my foot it hurts, and if I did twist my ankle, it would be like my NIGHTMARE to go [...]

Hi I’m 14 and a girl, and according to the bmi, I’m in the overweight category for my age;
http://www.halls.md/body-mass-index/bmi.htm
People are really surprised when I tell them I’m only 146 pounds, they think I weigh more. And when I see myself I’m really surprised I don’t weight more than that, cause I feel very… Heavy. I [...]

He liked me (from a distance) in school in 2000 but I’ve only known him (online) since 2006… although we spoke quite a bit, it died down and we only got to know each other properly in June last year. Then I finally met him in person in October and we’ve been together ever since.
It’s [...]

I’m 22 years old and out of no where I got stretch marks on my stomach. I have recently been losing weight and I have been using creams and oils to get rid of them, but nothing seems to be helping. I know they won’t totally disappear, but I would like to make them as [...]

I’m needing someone to photoshop abs onto a picture of me. I can email you the picture you photoshop the abs on, nothing perfect but need it too look good, Can you do it for me? Thanks! Answer with your email address I’l send you the picture and you can email me back the results.

Any Tips On Correctly Lifting Weights?
Hello , I am 14 and a half,
I lift 10 kg weights , do you have any tips for me
that will keep my body safe from injuries due to lifting weights,
Posture and such things..
Thanks you very much in advance :]
Originally posted 2011-06-03 07:17:59.

I’ve just bought a medically certified device called circulation max and it’s already helping my aches and pains. My feet and legs have got progressively worse over the last decade. I have this constant feeling of aching in my calf muscles. I tried walking, stretching and even sprays to reduce the discomfort. [...]

Is it worth buying the shake weight? Just curious

Ok im a computer nerd I’m not fat or anything I just play a lot of video games and I know a lot about computers. I play games like world of Warcraft and stuff. There all games for nerds. I think in high school I’m going to struggle to make friends. Can you help me

ive chosen not to breastfeed…personal preference.
im only 19 and i dont want “saggy boobs”. well i dont mind if they arent as perky as before i just want to fit in my normal bra size…34B. so my question is, will they go back to this size after a few months past birth? i also dont [...]

I had freshman football workouts yesterday now I’m sore af can anybody tell me how I can soothe my muscles quicker or some