13 Year Old Needs To Get Lean/ripped?
Info.
5′3
110 lbs
Pretty skinny..
I’m planning on joining Football nxt year in 8th grade.
So, I practically have about 10 months.
I have a flat stomach..(I can suck my stomach in too)
I think I have a 2 pack..or it’s just my ribs..lol
BTW: I HAVE A BROKEN ARM ATM. (Basketball)
So, guys..any diets, workout routines, what kind of workouts help?
Help with getting abs? Anything?
Thanks.
Like this body except on a 13 yr old – http://file.vustv.com/A-mECo4jxM5KT.jpg
And any tips or warnings I should be aware of?
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I wouldn’t work out or lose weight at that age coz your still growing.
you are already lean. lean means no fat. so you need to start bulking up. start by doing sit ups an push ups. eat only fruits an veggies. if you can. get your self some weights. like dumbells.
i DID NOT START WORKING OUT UNTILL I WAS 15 AND IN 7 MONTHS I WAS RIPPED IM 16 NOW JUST PLEASE TRUST ME YOU WILL HURT YOUR SELF
increase your protein in-take and cut down on masturbation/wanking.
cheers and merry christmas,