How To Get Six Pack Abs

im 14, turn 15 may 2, im 5′10,190 pounds
i really want to lose all my fat and be all muscle
its barely march but i want to be riped and kinda bulky for summer
i already work out
im have some muscle wich u can see
but i have alot of fat
abdominal area is big and chest is kinda big also
my armes face and legs are fine…muscular also
but what i need help in is that im clueless to what i have to do to get riped!!’
at the gym i do bicep tricep one day,chest and back and abs the next day,shoulders and legs and forearms the next day and then start all over…
i also do cardio everyday
i worked out for a month straight but instead of losing weight i gained
i usually eat 3 times a day with a big meal in the mid day,
also have snacks through out the day
i know thats not what im supposed to be doing but since i dont know what to do,for the time being ive been eating like usual
but i really need help!!!
im commited and ready to give up anything thats holding me back
heres some pics to show u whats going on
http://s385.photobucket.com/albums/oo297/chrisbambam/fat%20pictures%20haha/

Related posts:

1. 14 Year Old Tryin To Get Ripped!!!? im 14, turn 15 may 2, im 5′10,190 pounds i really want to lose all my fat and be all muscle its barely march but i want to be riped and kinda bulky for summer i already work out im have some muscle wich u can see but i have alot of fat abdominal area is big and chest is kinda [...]...
2. 14 Year Old Tryin To Get Ripped!!!? im 14, turn 15 may 2, im 5′10,190 pounds i really want to lose all my fat and be all muscle its barely march but i want to be riped and kinda bulky for summer i already work out im have some muscle wich u can see but i have alot of fat abdominal area is big and chest is kinda [...]...
3. Is 90-95 Pounds Too Skinny For A 15 Year Old Girl Who’s 5′3-5′4? I’ve been losing a lot of weight over the past two-three yeas because i used to be 180 pounds which was considered obese. my goal was originally 130.. but as you can see i’ve gone kinda overboard. Iobsessively am healthy eating. I eat things like oatmeal,berries,almond milk, salmon, walnuts, egg whites, LOTS of vegtable greens, [...]...
4. Fast Way For A 5′8-5′9 172lbs 15 Year Old Boy To Lose Weight And Gain Muscle And Abs Fast? Ok, well i already know I dont eat as healthy as I should, but ive been working on that. I know i dont do as much exersize as I should, but ive recently been swimming and running. But I need some more help here. What should I be doing to lose weight and gain muscle [...]...
5. How Early Does Your Body Change In Pregnancy? about 3 weeks ago my ex and i hooked up and in the middle of it he stopped and said oops but it was too late. it was 3 days before i started my period. were usually careful but this was a spur of the moment kinda thing. so its been in the back of [...]...
6. Lose 10 Pounds Before The End Of The Year? i really want to look good for the winter ball on december 19 and my goal is 10 pounds. its not much but ive put on 5 since school started and i need to lose that and an additional 5 for me to be satisfied. im almost 5′8″, about 150, and have little to no [...]...
7. Why Is My Friend So Much More Ripped Than I Am? We’re both 17 and weve been almost best buds for about 4 years now. Now my friend, is THE most ripped kid i have ever seen in my life. He must have something like 1% body fat. me and him go to the gym three times a week, and he does kickboxing lessons for an [...]...
8. I Exercise Everyday But I Always Feel Bloated? i had a baby like a little over a month ago so now im trying to lose my weight and gain muscle at the same time, i have been exercising for maybe two weeks now everyday, i will do a workout video and after that i will do crunches and weight lift and then jog [...]...
9. How To Lose Weight Without Gaining Muscle? Ok so Recently ive been trying to lose weight. See i feel i have somewhat of a strange figure. Im not over weight in fact im somewhat in shape. My legs are for the most part skinney i can wear skinny jeans normally and my stomach area is pretty slim. But im kind of flabby around [...]...
10. Question About Gaining Weight For A 13 Year Old Boy? im 13, 5′7″ and weigh 113 pounds. yeah, im pretty scrawny. im sik of hearing people call me skinny. and i look all bony. even though my friends say im pretty strong for being so skinny (i flat bench 115) i still feel weak when i look in the mirror. i dont like being [...]...

2 Responses to “14 Year Old Tryin To Get Ripped!!!?”

im 14, turn 15 may 2, im 5′10,190 pounds
i really want to lose all my fat and be all muscle
its barely march but i want to be riped and kinda bulky for summer
i already work out
im have some muscle wich u can see
but i have alot of fat
abdominal area is big and chest is kinda big also
my armes face and legs are fine…muscular also
but what i need help in is that im clueless to what i have to do to get riped!!’
at the gym i do bicep tricep one day,chest and back and abs the next day,shoulders and legs and forearms the next day and then start all over…
i also do cardio everyday
i worked out for a month straight but instead of losing weight i gained
i usually eat 3 times a day with a big meal in the mid day,
also have snacks through out the day
i know thats not what im supposed to be doing but since i dont know what to do,for the time being ive been eating like usual
but i really need help!!!
im commited and ready to give up anything thats holding me back
heres some pics to show u whats going on
http://s385.photobucket.com/albums/oo297/chrisbambam/fat%20pictures%20haha/

Related posts:

1. 14 Year Old Tryin To Get Ripped!!!? im 14, turn 15 may 2, im 5′10,190 pounds i really want to lose all my fat and be all muscle its barely march but i want to be riped and kinda bulky for summer i already work out im have some muscle wich u can see but i have alot of fat abdominal area is big and chest is kinda [...]...
2. 14 Year Old Tryin To Get Ripped!!!? im 14, turn 15 may 2, im 5′10,190 pounds i really want to lose all my fat and be all muscle its barely march but i want to be riped and kinda bulky for summer i already work out im have some muscle wich u can see but i have alot of fat abdominal area is big and chest is kinda [...]...
3. Is 90-95 Pounds Too Skinny For A 15 Year Old Girl Who’s 5′3-5′4? I’ve been losing a lot of weight over the past two-three yeas because i used to be 180 pounds which was considered obese. my goal was originally 130.. but as you can see i’ve gone kinda overboard. Iobsessively am healthy eating. I eat things like oatmeal,berries,almond milk, salmon, walnuts, egg whites, LOTS of vegtable greens, [...]...
4. Fast Way For A 5′8-5′9 172lbs 15 Year Old Boy To Lose Weight And Gain Muscle And Abs Fast? Ok, well i already know I dont eat as healthy as I should, but ive been working on that. I know i dont do as much exersize as I should, but ive recently been swimming and running. But I need some more help here. What should I be doing to lose weight and gain muscle [...]...
5. How Early Does Your Body Change In Pregnancy? about 3 weeks ago my ex and i hooked up and in the middle of it he stopped and said oops but it was too late. it was 3 days before i started my period. were usually careful but this was a spur of the moment kinda thing. so its been in the back of [...]...
6. Why Is My Friend So Much More Ripped Than I Am? We’re both 17 and weve been almost best buds for about 4 years now. Now my friend, is THE most ripped kid i have ever seen in my life. He must have something like 1% body fat. me and him go to the gym three times a week, and he does kickboxing lessons for an [...]...
7. I Exercise Everyday But I Always Feel Bloated? i had a baby like a little over a month ago so now im trying to lose my weight and gain muscle at the same time, i have been exercising for maybe two weeks now everyday, i will do a workout video and after that i will do crunches and weight lift and then jog [...]...
8. Lose 10 Pounds Before The End Of The Year? i really want to look good for the winter ball on december 19 and my goal is 10 pounds. its not much but ive put on 5 since school started and i need to lose that and an additional 5 for me to be satisfied. im almost 5′8″, about 150, and have little to no [...]...
9. Is It Possible That A Traumatic Event Can Cause You To Not Realize A Weight Gain? in the past few months of my life i’ve been depressed from a traumatic event… i have a lot of nightmares. i dont feel like i’m eating a lot more than usual, but i weighed myself and it said i gained like 20 pounds i even was working out a LOT before i [...]...
10. Could A Traumatic Event In My Life Cause Me To Gain Like 20 Pounds? And Not Even Realize It? in the past few months of my life i’ve been depressed from a traumatic event… i have a lot of nightmares. i dont feel like i’m eating a lot more than usual, but i weighed myself and it said i gained like 20 pounds i even was working out a LOT before [...]...

2 Responses to “14 Year Old Tryin To Get Ripped!!!?”

im 14, turn 15 may 2, im 5′10,190 pounds
i really want to lose all my fat and be all muscle
its barely march but i want to be riped and kinda bulky for summer
i already work out
im have some muscle wich u can see
but i have alot of fat
abdominal area is big and chest is kinda big also
my armes face and legs are fine…muscular also
but what i need help in is that im clueless to what i have to do to get riped!!’
at the gym i do bicep tricep one day,chest and back and abs the next day,shoulders and legs and forearms the next day and then start all over…
i also do cardio everyday
i worked out for a month straight but instead of losing weight i gained
i usually eat 3 times a day with a big meal in the mid day,
also have snacks through out the day
i know thats not what im supposed to be doing but since i dont know what to do,for the time being ive been eating like usual
but i really need help!!!
im commited and ready to give up anything thats holding me back
heres some pics to show u whats going on
http://s385.photobucket.com/albums/oo297/chrisbambam/fat%20pictures%20haha/

Originally posted 2011-03-07 07:21:32.

Related posts:

1. 14 Year Old Tryin To Get Ripped!!!? im 14, turn 15 may 2, im 5′10,190 pounds i really want to lose all my fat and be all muscle its barely march but i want to be riped and kinda bulky for summer i already work out im have some muscle wich u can see but i have alot of fat abdominal area is big and chest is kinda [...]...
2. 14 Year Old Tryin To Get Ripped!!!? im 14, turn 15 may 2, im 5′10,190 pounds i really want to lose all my fat and be all muscle its barely march but i want to be riped and kinda bulky for summer i already work out im have some muscle wich u can see but i have alot of fat abdominal area is big and chest is kinda [...]...
3. How Early Does Your Body Change In Pregnancy? about 3 weeks ago my ex and i hooked up and in the middle of it he stopped and said oops but it was too late. it was 3 days before i started my period. were usually careful but this was a spur of the moment kinda thing. so its been in the back of [...]...
4. Fast Way For A 5′8-5′9 172lbs 15 Year Old Boy To Lose Weight And Gain Muscle And Abs Fast? Ok, well i already know I dont eat as healthy as I should, but ive been working on that. I know i dont do as much exersize as I should, but ive recently been swimming and running. But I need some more help here. What should I be doing to lose weight and gain muscle [...]...
5. Is 90-95 Pounds Too Skinny For A 15 Year Old Girl Who’s 5′3-5′4? I’ve been losing a lot of weight over the past two-three yeas because i used to be 180 pounds which was considered obese. my goal was originally 130.. but as you can see i’ve gone kinda overboard. Iobsessively am healthy eating. I eat things like oatmeal,berries,almond milk, salmon, walnuts, egg whites, LOTS of vegtable greens, [...]...
6. Lose 10 Pounds Before The End Of The Year? i really want to look good for the winter ball on december 19 and my goal is 10 pounds. its not much but ive put on 5 since school started and i need to lose that and an additional 5 for me to be satisfied. im almost 5′8″, about 150, and have little to no [...]...
7. Why Is My Friend So Much More Ripped Than I Am? We’re both 17 and weve been almost best buds for about 4 years now. Now my friend, is THE most ripped kid i have ever seen in my life. He must have something like 1% body fat. me and him go to the gym three times a week, and he does kickboxing lessons for an [...]...
8. How To Get A Ripped/cut Body ? hello want to get my body ripped in gym i don’t want to get big just really cut up like 6 pack and the v i am lean all ready how do i do this want should i lift i don’t get that low weight high rep stuff can you explain and how do i [...]...
9. How Can An 18 Year Old Male Gain Muscle? hi! i’m 18 yrs old and male. i’d like to gain some muscle because i dont have much at all really. i do in my legs because i cycle a lot (my thighs measure 24/25″ which is all muscle) . but, my arms look skinny (only around 12/13″ when i’m tensing them) and i feel a [...]...
10. 13 Year Old Needs To Get Lean/ripped? Info. 5′3 110 lbs Pretty skinny.. I’m planning on joining Football nxt year in 8th grade. So, I practically have about 10 months. I have a flat stomach..(I can suck my stomach in too) I think I have a 2 pack..or it’s just my ribs..lol BTW: I HAVE A BROKEN ARM ATM. (Basketball) So, guys..any diets, workout routines, what kind of workouts help? Help with [...]...

2 Responses to “14 Year Old Tryin To Get Ripped!!!?”