How To Get Six Pack Abs

hey guys what’s up ..
i’m 17 years old ..
5′ 4″ tall … and 309 lbs ..
i realized that it’s time to stop being fat and lose weight (yay)
so i need a good fast and kinda gentle diet xD
and i need you to tell me what exercises make you lose weight faster .. and also what food makes your body lose weight faster too .. thank you in advance

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