How To Get Six Pack Abs

Archive for the ‘diet for six pack abs’ Category

Ok so I would like to know what exercise i can do to get a tight and lean stomach by this summer I wouldn’t mind a little abs but nothing to dramatic but kinda noticeable if that makes sense. I have been working on my butt but I stopped cause I can’t do both at the same time but butt exercise would be appreciated when I start soon. Also if it’s possible do I have to change my diet completely, or add healthy foods in it?. And about the butt I wanna gain 3 inches on it and do I need maca for that and if so what brand and how many bottles?. Thanks any help is appreciated.

i sure do. it relaxes my muscles.

2 days ago my little sister and i got into a really bad fight and at the end of the fight i told her “well at least im not fat” after i told her that she cried and ran to her room. im 17 and 105 pounds and my sister is 15 and is 180 pounds and is very sensitive when it comes to her weight. anyway since we had our fight she has not eaten anything and has not talked to me since. i know i really hurt her feelings. iv tried to apologize but she just wont listen to me. how can i make things better?

I work out six days a week with RevAbs, and get Sunday’s as rest days. You burn 3,500 cals and lose a pound of fat, which I guess you’ll do with the six days, but if I eat tonight, tomorrow, and Monday, won’t I gain the weight back that i worked so hard to lose during those six days?! LOL

Hi! Can you please critique my Push/pull work out? The only thing I am worried about is that I may have to many movements per workout ( I am still working on the rep schema ). Any advice would be helpful!!
A little background about me-20 Y/o Lifting for about one and half years now, I only used to do cardio (run 4 times a week) for about 3 years before I started lifting. I would consider myself a “hard gainer” and I hit my plateau so I decided to try a push pull routine to mix things up.
Push A
Squats
Pushups (A1)
Dips(A2)
Leg press
Bench press (b1)
Arnold dumbbell press (B2)
Lunges
Military press
Machine chest press
Pull A
Lat. Pull down
Seated row
Pull ups
Barbell curl
Dumbbell concentration curl
Rope Curl
T-bar row
Push B
Leg press-light
Leg extensions
Skull crushers
Close grip bench press (a1)
Bench dips (a2)
Dumbbell fly’s
Incline bench press
Lower back extension machine
Pull B
Dead lifts
Pull-up(a1)
Shrug (a2)
Dumbbell front raise (a1)
Dumbbell side raise(a2)
Hammer curl
Seated incline curl
Pull overs
my week will look like this:
Push A (W/ calf’s)
Pull A (W/ Abs)
Rest
Push B (W/ Cardio)
Pull B (W/abs)
Rest
Rest/ HITT Cardio only

Hey I’m 13, and I’m thinking about doing pilates excersizes? And buying a mat (which isn’t a big deal cause they’re cheap) and so on. BUT I want “abs” or a toned stomache. If I do LOTS of different pilates work out EVERYDAY for oh let’s say…30-40 mins each day how long will the results show?
And I’ll probably be doing other pilates excersizes, that aren’t ONLY for my stomache
what are the pros of doing pilates? And the cons? And should I do this? Or will this be a waste of time? I want to get a toned stomache and legs, and butt P: will this work? If i do the right kinds of pilates I mean. Anyway THANKS!

Originally posted 2011-10-03 07:17:13.

A few minutes ago I asked a question about building chest muscle, and this guy asked if I wAs a lesbian!!!!
Why did he ask that??!!!
NO mean comments, I’m not a f*** lesbian!!

This is with a rear wheel drive car. If I know the rear axle ratio, weight of car, tire size, etc., can I figure this? I’m wanting to get to the mid 20s per gallon with mixed conservative driving.

This is what SCIENCE has discovered.
There are many more VAST unknowns about the body weight regulatory system.
Fat cell regulation is extremely poorly understood by science.
The chemical behavior of fat cell receptors is not at all understood by science.

I’m in my early teens. People tell me I look like I’m anorexic, but I actually have a some flab or fat…I’m not looking to lose weight I just wanna know what I should do at the gym to tone my core or maybe even get abs by summer?
Oh and I am NOT good at gymnastics so it is not an option.

i want a GABA Supplement since i heard it helps to lose fat, increase energy and muscle mass and look as well as feel younger. help me please!!

I bought 3 mice Grace, Matilda and Pixie all what I thought were female until cleaning their tank a week later and found that Pixie was a male and Matilda had escaped that day but it wasn’t until I heard a lot of noise in the tank that I noticed Pixie was a male. I had nowhere to separate them and the person I got them from wasn’t able to swap them till a few days later. I don’t have the male now and have since court Matilda but have noticed that Grace is now putting on weight is this just because she is getting fat or that she may be pregnant. If she is pregnant then she would be due it 2 weeks if I do have to take Grace away I still have two other mice in the tank called Coco and Lily and all the mice I have now are all female. Can anyone tell me the signs to look for to know if Grace is pregnant of just getting fat.

I’m 17 years old, 5′5, and about 115-118 pounds most days.
I had to keep a food diary for health class and I only eat around 1300-1500 calories. Apparently I should be eating 2000 to maintain my weight. I’m not losing weight though..
For breakfast I usually have either like cheerios and skim milk or an uncrustable sandwich
Lunch is pretty much always an everything bagel with reduced fat cream cheese. Sometimes I get coffee instead though.
For dinner, I have whatever my mom makes. Last night we had baked ziti.
I rarely eat any snacks. Sometimes I have an apple or something because I don’t really eat fruit otherwise. Also I take gummy multivitamins everyday.
I know I don’t eat THAT healthily.. but I feel fine. And I’m always healthy when I go to the doctor.. I’m never hungry for more food than what I eat. Is it that bad?

I am a 17 year old boy who is looking to get 6 pack abs within the next 6 months, I spent the entire winter and fall eating better and exercising more but I am unaware of exactly what foods I should eat and what exercises I should do daily.
If it helps, I am 5′5 and average weight.
Thanks

Needing to cut back on sugar.No nuts, love chocolate and oatmeal.Any ideas besides oatmeal raisin cookies?Cakes and pies?

Originally posted 2011-09-22 07:08:48.

Okay, so I am a 15 year old girl. I weigh. 128 pounds and run track for my school and play travel soccer. I really want some abs. I have a flat stomach but I want a fine line that obviously shows that I have abdominal muscles. I mean, I know I do, but I want defined ones…if that makes sense..
I run at least one mile a day and 5 miles at most. I don’t Eat very healthy though…It doesn’t show because of my exercise but I eat a lot. I can honestly say that I do 50 situps erryday. I have very strong legs but I want an even stronger stomach so can you please tell me what to eat, how much to eat, what exercises to do, andhow long to to them?
Thanks:)
p.s. everyone that knows me, knows how much I eat so eating less will be hard. Ill get a lot of questions that I dont want to answer….
PLEASE HELP! kthanksbye

I need to go gluten free but need assistance with eating gluten free, building strength and losing weight. Well gyms help me. Also how much will it cost?

i am about 4′9 and a half or 4′10, and i really want to have a body like this:
http://i43.tinypic.com/2gturyg.jpg
its not too skinny and not fat at all, i think its perfect. so what im asking is, how much do you think a girl thats 4′9 and half should weigh to have a body like that? thanks! 10 points for best answer.

I need to know some exercises that I can do to build biceps and abs fast but also loose weight without using any GNC formulas. Or having to pay for it, and I do have access to a weight room.

After 5 weeks of casts on both legs, I finally got them off today. my legs are very weak and I can barely even walk. How can I quickly regain the muscles in my legs?