How To Get Six Pack Abs

Archive for the ‘diet for six pack abs’ Category

For instance if they were taking a weight loss pill, who would lose more

I would do jump rope or running, but my breasts are large and they bounce up and down and it hurts so i prefer doing non-jumpy exercises… And bras for exercising dont work for me.
I like the top half of my body, my breasts are large as i said (inot bragging…. sorry) and my waist is small.
But my legs are thick and a layer of fat covers them!
I know you cant spot reduce.. but i know that by doing arm toning exercises such as lifting weights, you wont lose leg fat.
So i want to TARGET the legs. I have an elastic band for pilates leg resistance, should i do side leg lifts with that?
Stretch legs? Pilates for the lower body? etc??

How many Russian twist should I do along with 50-100 crunches every other night ? I’m trying to get abs. ( I’m not fat at all )

I’m a guy and in my group of guy friends, many of them would consider me to be an alpha male type character who’s not afraid of anything and at times, I would do courageous but foolish things to prove my manliness. I’d flirt with every girl I meet and they love it.
However every since I was a kid, I wanted to be a chick. Though sometimes, I’m proud of my balls, at other times, I feel that they should not be there. I would always fight the urge to crossdress, and I would be successful, but the feelings are still there. I usually like girls too, but sometimes, I get urges for guys.
Despite me wanting to be a girl, I like doing “guy stuff” as well, such as shooting guns, collecting knives, building weapons, lead guitar, learning about muscle cars, etc.
Gender reassignment surgery is out of question. I’d rather have all or nothing. And I want to play the cards I was delt as best I can.

Originally posted 2011-08-02 01:14:04.

I did things like lat pull down and mid row. Are these good excersizes for me? I’m not feeling sore too much. Is it just cuz the back is a big muscle? Or should I do something else. ( oh and btw I can’t do chin ups! dont recommend those! Haha) war are sum good workouts for my back at my age??

ok, im 14, 5′6 and 210 lbs. I want to lose at least 50 pound and the least i would like to lose is 30 lbs. Basically i want to be skinny, im tired of being fat. All my friends are skinny, they wear a size 30 and 32 in clothes while i wear 40’s and 42’s. i walk around with man boobs afraid to show my chest to others when my friends just take off their shirts anywhere and any time. i have fat feet and every time i get shoes they end of leaning when my friends have skinny feet. I want to play basketball about time im a junior (im currently a freshman), but right now i cant play basketball because when i play people look at me like im a joke because im fat. I jut want to be like regular skinny people. Im afraid to talk to girls because i feel that no girl want a fat boyfriend. Im really dedicated to doing this. i will do anything to lose at least 50 lbs., no matter if it’s exercize, diet, etc. Im not like one of those people who say how can i lose 50 lbs. in a month or 3 weeks. That’s why im taking this summer til next summer which is 12 months to lose at least 50 lbs. so i was wondering if there is anything i can do that will help me achieve my goal.
– Thanks

I’ve had 2 before, 1 lived 2 1/2 yrs, the other died within a week because it was sick when i bought it my mom doesn’t want any more animals (i already have a really small dog and really fat cat, they’re about the same size lol). I’m have $100 that i earned myself so i can more than pay for everything it needs. she won’t have to do a thing for it because its gonna b in my room and i won’t forget about it or make her take on the responsibility. i don’t have to prove that I’m responsible or anything like that cuz she knows. i really want one! how can i convince her? every time i ask she says i already have enough animals

I did an intense workout Tuesday with several pushups, pullups, bicep curls, military presses, squats, and ab exercises. My chest, arms, and abs are still sore, and I know the recovery is the most important part of exercising. If they’re sore, is that a sign that my muscles haven’t recovered and I should still let them rest?

I weight myself at home and the scale is not quite acrute, so I am going to weight myself on the scale at my local Y. However that is obviously in public so I cant weight myself nude as I do at home. Home scale puts me about 113-114 pounds with nothing on (Scale is not quite accurate, tends to weight high by 1 or 2 pounds.) So today I will weight myself at the YMCA with a accurate scale, how much do I subtract for clothes (tank top, yoga capers) and a 6″ veggie sub and about 2 cups of water??

Most recent episode of Apartment 23 has a song that plays when showing a guys abs.. Too many “shorty” songs and I can’t find this specific one! Goes something like: Shorty got that what what, shorty got that good good.
Please, gotta add this to my collection!

i do ballet everyday i weigh 50kgs(110lbs) and i’m 166cms tall and 15yrs old , i don’t really like ballet but i have 2 do it (coz my parents force me to) my parents call me fat and i really can’t handle much more i use to get bullied alot as well , so am i fat??? or not???

Originally posted 2011-05-07 07:24:58.

http://abdominal-exercises-tips.com/wp-content/uploads/2011/11/Abdominal-exercises.jpg
like that V leading to the groin.

68% of Americans are overweight or obese. This is causing billions of dollars in healthcare cost. If everyone is given health insurance it will break the system, people with diabetes cost an addition 6,000 a year! I’ve seen the cost first hand threw my job, medication and treatment for dibetes is very expensive. What are we going to do? I suggest everyone watch the documentary The Weight of the Nation.
I was overweight as a child but decided to lose it when I was 16. I never looked back and now eating healthy and exercising is a part of who I am.

It is not as if it involves a memorial to the war dead, or filming secretly in Argentina.
It does show the back of a fat bloke wearing pale blue and white stripes – for about a nanosecond – mopping the floor.http://www.youtube.com/watch?feature=pla…
Please enlighten me as to why they are so upset.

I am 6′3″, 290 lb, mostly muscle. I can bench 510 lb, squat 730 lb, and I run a 4.36 forty. I played WR and CB at Rice where I led the conference four years in receiving yards and TDs. I would have been drafted except I blew out my knee at the NFL Combine when I was doing the vertical test. What position should I play? The league I might be in doesn’t do any testing.

Okay, you guys, I made a small online order with the store Tilly’s since there isn’t one where I live. I’m not new to online shopping. I do it all the time and I’ve had delays before, but this time it seems a little ridiculous. They shipped with FedEx smartpost and here are the most recent tracking details:
May 12, 2012 8:16 AM –
At U.S. Postal Service facility -
HARRISON, TN -
Arrived at local Post Office – Allow one to two additional days for delivery
Well, it is now May 17 and I have yet to receive my package. The 12th was Saturday and I thought “Oh, well the mail doesn’t run on Sunday so I’ll get it Monday for sure.” Nope, nothing. I just don’t understand why my package is just sitting at the post office, 5 or so minutes away from my house for 5 days. I mean, it’s a small package. The weight indication on the tracking page says it’s 0.2 lbs/.1 kg. All they have to do is pop it in my mailbox. So why am I having to wait so long, and should I contact the post office? I don’t drive, otherwise I’d just go pick it up or something. And if I tell my mom she’ll just tell me to be patient.

I love getting a spoon and just eating icing by itself straight out of the container.:) And no, I’m not fat, I’m actually very thin hahah:)

sit on the floor put your knees to your chest and repeat this 100 times each day

so i have this PE homework thing, and its really big like REALLY big and its half my grade. i have been threw my howl book and searched a bit online, but there is some of the questions i just cant answer. can someone help me please?
here are the once i cant figure out myself.
1. Say something about muscle building and how it is influenced by training.
(i have written the first part, about muscle building but cant find anything on the second part)
2. After the body has suffered a hard impact, it should be
opportunity to take back.
What do you call such termination of training or competition?
How can this closing section be done?
Please someone help!

Originally posted 2011-06-04 13:09:03.

Well yesterday me and my friends were needing around and were playing on a slip n slide I haven’t been on one in years al when I went on my stomach for the first time I hit something the second my stomach hit the ground and now everytime I use my stomach muscle I double over in pain. What do you think is wrong and what should I do?