Archive for the ‘how to get six pack abs’ Category
Ways To Get Six Pack Abs The Ultimate Guide To Fat Loss
With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those six pack abs that everyone desires. If you haven’t already seen me around online somewhere, I’m the creator of one of the most popular abdominals and fat loss programs on the internet.
So in this article I want to highlight for you the main points and strategies that I use to make this program one of the most effective programs in existance for fully developing your abdominals as well as getting rid of that stubborn stomach fat that is covering them up.
Pay attention, because once you get this stuff right and start using these techniques regularly, you’ll be showing off your ripped abs in no time flat, whether it’s at the beach, at the pool, in the bedroom, wherever… Just think how great it’s going to feel when people are complimenting you on your washboard stomach!
Alright, here’s what make’s The Truth about Six Pack Abs different:
1. The main focus of this program is NOT abs exercises… And, better yet, this program consistently get’s better results by NOT focusing on abs exercises!
I know that sounds counterintuitive, but the fact of the matter is that abs exercises are ok, and you do need to do a certain amount of them to develop the abdominals as best as possible. But to be honest, most people that are trying to get better looking abdominals waste WAY too much time training the abs directly. What you really need to focus on is burning off the extra fat that is covering them up.
Let’s get this straight right now… Abs exercises do NOT burn fat away from your abs! This can only be accomplished through a much more effective full body training routine that maximizes both your metabolic response and your hormonal response to your workouts. This is the main focus of my Truth about Six Pack Abs Program.
Now don’t get me wrong. It wouldn’t be an abs program if I didn’t show you the most effective exercises for developing your abdominals. I also give you detailed instructions and photos on how to do them right. But like I said, the main focus of this program is the secret method that I use to compile the full body training routines and maximize your fat burning effect.
This is the main reason that this program will be much more effective for you than any other abs programs you’ve ever tried before. You’ve got my word on that.
2. This program uses none of your typical boring monotonous cardio routines.
In fact, you don’t have to do any typical cardio if you don’t want to! I actually recommend against it.
Seriously, almost every program out there tells you that you must do endless cardio exercise regularly to lose the body fat that is covering your abs. Most of them tell you to do 30-60 minutes of cardio exercise 3-4 days/week in addition to your strength training routines.
The truth is that this is not only unnecessary, but it can actually be counterproductive if you’re really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the book, but basically this all comes back to the aspects of your metabolic rate, how much lean muscle you have, the hormonal response in your body from the exercise, and the residual calorie burn in the hours and days following your workouts. And normal boring cardio routines are all wrong when it comes to maximizing these effects!
Originally posted 2009-11-09 07:02:02.
How To Get Six Pack Abs And Lose Belly Fat
Many men want to lose belly fat and get the appealing 6 pack abs. However, if you are not doing the right things, you will failed to get a flat stomach. In this article I will introduce you some proven tips on how to lose belly fat and get sexy abs.
1. Stop doing crunches and sit ups.
Do you spend a lot of time working out on your stomach muscles? Are you seeing any good results? The fact is that your abdominal muscles are developed but they won’t show because them are under your belly fat.
2. Cardio and weight training.
Full body workouts like cardio and weight training will help you burn body fat and stomach fat fast. Try to do at least 45 minutes of cardio 3 days a week. You can choose the activity you prefer: running, jogging, walking, hiking and aerobic classes.
Weight training is also important because it help you develop muscle and raise your metabolism. Aim for 20-40 minutes, 3 times per week.
3. Eat the right foods is important.
In order to get six pack abs you must have a low percentage of body fat. You can achieve your dream body by eating the right foods. You’re going to need eat more protein, complex carbs and fiber rich foods.
4. Stay away form junk foods.
Are you eating junk food or drinking too many sodas or pure juices? You have to stop eating such foods because they are high in calories.
In conclusion, to lose belly fat and get sexy abs you have to combine the right exercises with a healthy diet.
Originally posted 2009-11-09 05:26:38.
Does The Truth About Six Pack Abs really work?
Has anyone read the e book The Truth About Six Pack Abs? Does it really work or is it just another scam? If you have read it what were your results? Should I buy it or will it just be a waste of money? When will i start losing weight?
Originally posted 2009-11-09 05:51:28.
What is the best way to get six pack abs?
Im 5′10 and skinny but comfortable with my body. I just think i would be more comfortable with some muscle. Do you a good way to build six pack abs? Such as exercise and for how long.
Originally posted 2009-11-08 23:58:38.
How To Get Six Pack ABs Today
How To Get Six Pack Abs Today
The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation… but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs.
Step 1: Nutrition
This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.
And stop eating the food that is preventing you from seeing your abs:
-white bread
-pasta
-soda
-candy
-dessert
-fast food
-hydrogenated oils
-sugars
-fructose corn syrup
Instead, eat the foods that will help you reach your six pack goal:
-oatmeal
-olive oil
-whole grain breads
-fruits
-vegetables
-nuts
-eggs
-natural peanut butter
-chicken
-fish
-protein
-green tea
-water
Be realistic – you’ll slip here and there, but make a conscious effort to improve your eating habits. Without good nutrition, getting a true six pack will be impossible.
Step 2: Exercise
You need to focus on 3 different exercises: cardio, weightlifting and ab exercises. And aim to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do can be anything: walking, running, biking, swimming…whichever cardio you don’t mind doing so you stick with it.
The trick is to do the cardio in bursts because it will burn fat fast. For example, if you’re running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.
Lifting weights is important because 3 pounds of added muscle burns as many calories as a 1 mile jog…and this is while you’re just sitting around! Aim for 30-45 minutes, 2 times per week.
The last exercise you need to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a lot of different ab exercises you can do so try to find 3 or so that you enjoy doing and mix it up.
Tip: mix up your workout routine every 2 weeks to keep your body guessing and improving. Add or take away different weightlifting or ab exercises, or at the very least, vary the weight and reps you do.
Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.
Originally posted 2009-11-09 05:22:43.
What It The Best Way To Get Six Pack Abs Fast?
The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is…
None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.
As a trainer, nutrition specialist, and fitness professional, I often get asked what the best types of exercises and workouts are for losing stubborn stomach fat in order to bring out visible six pack abs. The problem is that most people with excess stomach fat looking to try to uncover their abs are searching for some “miracle abdominal workout” that is going to slash the fat off their abs in no time.
The thing is… they are going about the problem entirely the wrong way! The truth is that you don’t lose stomach fat by doing ab workouts.
The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will acutally reduce your body fat for good.
If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following:
various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.
These types of full body exercises would encompass a much higher percentage of the workouts I would design instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.
Don’t get me wrong… I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.
Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the “king of getting a six pack”.
So let’s clear this up for good…
Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless “ab contraptions” in your efforts to try to develop 6-pack abs. Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!
Check out below for more of my key strategies for getting flat sexy 6-pack abs for life.
Learn more about my secret strategies for losing stubborn stomach fat at the internet’s authority for Getting Flat Six Pack Abs
Originally posted 2009-11-09 06:59:59.
How To Get Six Pack Abs Fast?
The title of Michael D. Geary’s book suggests it is just a tome to help someone obsessed with six pack abs, but in actuality, it is much more comprehensive and scholarly than the title and hype suggest. Skeptical by nature, I was prepared to be underwhelmed by the popular e-book written by the ubiquitous certified nutrition specialist and personal trainer. There are just so many advertisements, infomercials and emails pushing the “easiest” or “simplest” or “only way” to improve something about ourselves that we don’t like. I thought this book might be one more empty promise product.
Evidently these products sell because there are billions of dollars spent by Americans every year trying to develop a swimsuit-models body and particularly the rippling midsection. Even though we renamed them to make them less offensive, love handles continue to haunt us. An easy method to develop a flat stomach is the holy grail of our current culture. How to Get Six pack abs.
Mike Geary comes right out of the gate and lays this notion to rest; no one can develop six pack abs no matter how hard they work out, if they have too much body fat. Noticeable abdominal muscles are more a function of leanness rather than development. In other words all the machines, gadgets and wraps in the world aren’t going to help you get a flat stomach unless you are very lean. This is not as comfortable a concept to people who are selling, and profiting off of gadgets and devices to work the midsection, but it is undeniably true.
Six Pack abs become visible when someone’s body fat percentage drops enough that they can be seen. For a male if his body fat percentage is much over 10, he is going to have to loose weight; for women it’s about six points higher.
After establishing this truth, Geary goes on in subsequent chapters to explain the importance of diet and the various effects of certain foods on your metabolism and subsequently your ability to loose weight and most importantly, fat. It is all very thorough and clearly written and he has a wonderful diatribe about the evils of processed foods. Many others writers and nutritionist have carried this water before Geary, but even so, it’s always nice to hear your convictions being reaffirmed.
Some other good tidbits from Geary:
• The abs – rectus abdominis muscles that form the visible ridges are all one muscle – there are no “upper” and “lower” abdominal muscles
• Eating the right fats can actually help make you leaner
• It is beneficial to occasionally blow the diet and overeat
• To help keep your metabolic rate high eat five or six small meals as opposed to three large ones
• Avoid eating anything made with hydrogenated oil
• Tea can have a beneficial effect on fat loss efforts as can spinach broccoli and beans as well as cayenne and chili pepper
It is a bit disappointing that “The Truth About Six Pack Abs” is not sourced. There isn’t a single footnote, endnote or an index. So although the information is very well presented, it would be beneficial to be able to research further on some of the topics. No doubt, Geary learned it from somewhere.
Another weak link in the book is the specific instructions on exercises. There are illustrations, but in some cases only two photos per exercise. I’ve been working out for about 30 years, so I had no problem following along – but the one exercise with which I was completely unfamiliar, I wanted more info. So I can imagine that a beginner will need some additional help.
There is bit of the irony in the book; it is promoted as a no abs-workout program, but there are photos and guidelines on proper technique for doing various crunch exercises. Geary does explain that these are not the most important aspect to developing that washboard stomach, but it is a bit humorous.
Overall, I would highly recommend this book. And not just for someone who is looking to develop six pack abs, but also for anyone who wants to tone up and is concerned about his or her overall health. If you are looking for an easy to way “get ripped” without changing your lifestyle, this is not the book for you, but if you are looking for a program that works and a book the speaks the truth, this is it, if you can handle it.
Originally posted 2009-11-09 04:50:38.
What are the health benefits to having six pack abs?
Yes I know washboard abs look good and all, but what health benefits are obtained from having six pack abs.
Originally posted 2009-11-08 12:49:37.