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	<title>How To Get Six Pack Abs</title>
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	<link>http://howtogetsixpackabs.info</link>
	<description>Learn How To Get Six Pack Abs And A Flat Stomach</description>
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		<title>I Want To Tone Up But Dont Know How! Help!?</title>
		<link>http://howtogetsixpackabs.info/i-want-to-tone-up-but-dont-know-how-help/</link>
		<comments>http://howtogetsixpackabs.info/i-want-to-tone-up-but-dont-know-how-help/#comments</comments>
		<pubDate>Sat, 19 May 2012 07:15:01 +0000</pubDate>
		<dc:creator>six pack abs</dc:creator>
				<category><![CDATA[diet for six pack abs]]></category>
		<category><![CDATA[Don't]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Know]]></category>
		<category><![CDATA[Tone]]></category>
		<category><![CDATA[Want]]></category>

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		<description><![CDATA[Im an 18 year old female who is trying to tone up. Im going to continue to eat right but I want to know
I plan to use machines at a gym so when I use machines what machines should I use and what weight resistance should I set it to?
1) Tone my arms
2)Tone my butt
3)Tone [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How To Swim A Much Faster Freestyle?</title>
		<link>http://howtogetsixpackabs.info/how-to-swim-a-much-faster-freestyle/</link>
		<comments>http://howtogetsixpackabs.info/how-to-swim-a-much-faster-freestyle/#comments</comments>
		<pubDate>Sat, 19 May 2012 07:14:07 +0000</pubDate>
		<dc:creator>six pack abs</dc:creator>
				<category><![CDATA[diet for six pack abs]]></category>
		<category><![CDATA[Faster]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[Much]]></category>
		<category><![CDATA[Swim]]></category>

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		<description><![CDATA[I&#8217;m a freshman and
My 50 free time is a 30.
My 100 time is a 1:09
I&#8217;m on the JV team at my school.
I&#8217;m the best breaststroker on the team with a time of
1:22
My freestyle is pretty good, but when we were training for our district champion I focused only on my 100 breast because that&#8217;s the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Would I Still Fit Into Abercrombie Kids Shorts?</title>
		<link>http://howtogetsixpackabs.info/would-i-still-fit-into-abercrombie-kids-shorts/</link>
		<comments>http://howtogetsixpackabs.info/would-i-still-fit-into-abercrombie-kids-shorts/#comments</comments>
		<pubDate>Sat, 19 May 2012 07:14:06 +0000</pubDate>
		<dc:creator>six pack abs</dc:creator>
				<category><![CDATA[diet for six pack abs]]></category>
		<category><![CDATA[Abercrombie]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[Kids.]]></category>
		<category><![CDATA[Shorts]]></category>
		<category><![CDATA[Still]]></category>
		<category><![CDATA[Would]]></category>

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		<description><![CDATA[I&#8217;m 15 years old, 5&#8242;5, and 109 pounds ( I have a lot of muscle).  I wear a 00 in American Eagle jeans.  Would I be able to fit into size 16 Abercrombie kids shorts?  I know I&#8217;m too tall for the jeans, but would I be able to fit into the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Lose Weight Extremly Fast?</title>
		<link>http://howtogetsixpackabs.info/how-to-lose-weight-extremly-fast/</link>
		<comments>http://howtogetsixpackabs.info/how-to-lose-weight-extremly-fast/#comments</comments>
		<pubDate>Sat, 19 May 2012 07:13:42 +0000</pubDate>
		<dc:creator>six pack abs</dc:creator>
				<category><![CDATA[diet for six pack abs]]></category>
		<category><![CDATA[Extremly]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[so i have this Chrush that  we are friends with (not like full friends but ok friends) and the problem is im fat   so  i want to lose weight extremely fast and i don&#8217;t care if its not healthy for me , i just want to be with this girl and [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>I Need Help With Working Out?</title>
		<link>http://howtogetsixpackabs.info/i-need-help-with-working-out/</link>
		<comments>http://howtogetsixpackabs.info/i-need-help-with-working-out/#comments</comments>
		<pubDate>Sat, 19 May 2012 07:12:06 +0000</pubDate>
		<dc:creator>six pack abs</dc:creator>
				<category><![CDATA[diet for six pack abs]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[With]]></category>
		<category><![CDATA[Working]]></category>

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		<description><![CDATA[Yeah so i am really lazy.
I&#8217;m not fat.. I&#8217;m skinny..
But i am pretty weak.. I spend my time reading and I&#8217;m homeschooled so i don&#8217;t get out much..
also i have asthma haha..
anyways So my girlfriend just went to college and i decided that i would get in shape by the time she gets back(We&#8217;re getting [...]]]></description>
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