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	<title>How To Get Six Pack Abs</title>
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	<link>http://howtogetsixpackabs.info</link>
	<description>Learn How To Get Six Pack Abs And A Flat Stomach</description>
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		<title>How To Get A Tight And Lean Stomach By This Summer?</title>
		<link>http://howtogetsixpackabs.info/how-to-get-a-tight-and-lean-stomach-by-this-summer/</link>
		<comments>http://howtogetsixpackabs.info/how-to-get-a-tight-and-lean-stomach-by-this-summer/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 01:11:50 +0000</pubDate>
		<dc:creator>six pack abs</dc:creator>
				<category><![CDATA[diet for six pack abs]]></category>
		<category><![CDATA[Lean]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[this]]></category>
		<category><![CDATA[Tight]]></category>

		<guid isPermaLink="false">http://howtogetsixpackabs.info/how-to-get-a-tight-and-lean-stomach-by-this-summer/</guid>
		<description><![CDATA[Ok so I would like to know what exercise i can do to get a tight and lean stomach by this summer I wouldn&#8217;t mind a little abs but nothing to dramatic but kinda noticeable if that makes sense. I have been working on my butt but I stopped cause I can&#8217;t do both at [...]]]></description>
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		<title>Do You Like To Smoke Pot After Lifting Weights?</title>
		<link>http://howtogetsixpackabs.info/do-you-like-to-smoke-pot-after-lifting-weights/</link>
		<comments>http://howtogetsixpackabs.info/do-you-like-to-smoke-pot-after-lifting-weights/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 01:10:49 +0000</pubDate>
		<dc:creator>six pack abs</dc:creator>
				<category><![CDATA[diet for six pack abs]]></category>
		<category><![CDATA[After]]></category>
		<category><![CDATA[Lifting]]></category>
		<category><![CDATA[like]]></category>
		<category><![CDATA[Smoke]]></category>
		<category><![CDATA[Weights]]></category>

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		<description><![CDATA[i sure do. it relaxes my muscles.
]]></description>
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		<slash:comments>3</slash:comments>
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		<title>I Called My Sister Fat And I Feel Terrible?</title>
		<link>http://howtogetsixpackabs.info/i-called-my-sister-fat-and-i-feel-terrible/</link>
		<comments>http://howtogetsixpackabs.info/i-called-my-sister-fat-and-i-feel-terrible/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 01:09:51 +0000</pubDate>
		<dc:creator>six pack abs</dc:creator>
				<category><![CDATA[diet for six pack abs]]></category>
		<category><![CDATA[Called]]></category>
		<category><![CDATA[Feel]]></category>
		<category><![CDATA[Sister]]></category>
		<category><![CDATA[Terrible]]></category>

		<guid isPermaLink="false">http://howtogetsixpackabs.info/i-called-my-sister-fat-and-i-feel-terrible/</guid>
		<description><![CDATA[2 days ago my little sister and i got into a really bad fight and at the end of the fight i told her &#8220;well at least im not fat&#8221; after i told her that she cried and ran to her room. im 17 and 105 pounds and my sister is 15 and is 180 [...]]]></description>
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		<title>Losing Weight And Calories Confuse Me?!?</title>
		<link>http://howtogetsixpackabs.info/losing-weight-and-calories-confuse-me/</link>
		<comments>http://howtogetsixpackabs.info/losing-weight-and-calories-confuse-me/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 01:08:50 +0000</pubDate>
		<dc:creator>six pack abs</dc:creator>
				<category><![CDATA[diet for six pack abs]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Confuse]]></category>
		<category><![CDATA[Losing]]></category>
		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[I work out six days a week with RevAbs, and get Sunday&#8217;s as rest days. You burn 3,500 cals and lose a pound of fat, which I guess you&#8217;ll do with the six days, but if I eat tonight, tomorrow, and Monday, won&#8217;t I gain the weight back that i worked so hard to lose [...]]]></description>
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		<title>Can You Please Critique/give Me Advice On My Push/pull Workout?</title>
		<link>http://howtogetsixpackabs.info/can-you-please-critiquegive-me-advice-on-my-pushpull-workout/</link>
		<comments>http://howtogetsixpackabs.info/can-you-please-critiquegive-me-advice-on-my-pushpull-workout/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 19:17:23 +0000</pubDate>
		<dc:creator>six pack abs</dc:creator>
				<category><![CDATA[diet for six pack abs]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Critique/give]]></category>
		<category><![CDATA[Please]]></category>
		<category><![CDATA[Push/pull]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Hi! Can you please critique my Push/pull work out? The only thing I am worried about is that I may have to many movements per workout ( I am still working on the rep schema ). Any advice would be helpful!!
A little background about me-20 Y/o Lifting for about one and half years now, I [...]]]></description>
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