How To Get Six Pack Abs

Can I build muscles if I keep up with this schedule : Monday – push ups – set ups – others : Tuesday – push ups set ups – others : ……….. Wednesday same …… Till Friday : workout all night – lifting weights – cardio – swimming – boxing ……. Saturday and Sunday the same as push ups and set ups. If u think it’s a bad schedule tell me what I can do.

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1. Will This Workout Program Im About To Start Get Great Results ? Monday , wednesday , friday Jump rope in the mornings and weights at night also abs on these day also Tuesday , Thursday , Yogi in the morning and leg workouts afternoon , Saturday Rest sunday football with Friends. and throw in cardio on wednesday Also going to be eating really good will this program [...]...
2. Can You Pleas,e Please Tell Me If This Will Burn Fat And Make Me Tone Up Fast? Ok, i’m a 16 year old guy, roughly between 165 and 170 lbs. I have some stomach fat, love handles, and bum fat. Its not a lot of fat, but Its still covering my abs. I really want to lose it all over the summer and get a nice, toned up body. I was thinking [...]...
3. How To Gain Muscles Fast? i heard that you have to gain weight then work out and that fat will turn to muscle is that true? i think thats how my biceps grew significantly ,not sure cuz 1 day i lifted weights (20 lbs) for 1 hour and did lots of push ups and pull ups and the next day i [...]...
4. What Do I Need To Add To My Workout? This is my typical weeks workouts: Monday: 45 Mins Aqua Aerobics Tuesday: 45 Mins Body Step Class Wednesday: Kickboxing Workout Thursday: OFF Friday: 45 Mins Aqua Aerobics Saturday: 45 Mins Aerobics OR Davina Body Buff DVD (I do the boxing workout, the arms and the abs sections) Sunday: Davina DVD (not Body Buff but pretty much the same sections but different moves from Saturday) OR New York Ballet Workout (for stretching and flexibility) Should [...]...
5. Need Some Advice On Weight Lifting? I am 15 years old, I weigh 150 pounds, and am more on the skinny side. I have been working out for several months, probably about four or possibly five, although that is a rough estimate. I have defiantly gotten stronger. I started out benching only like 70 pounds (I was only [...]...
6. Is This A Good Workout Plan? Monday-chest, biceps, shoulders Tuesday- abs, back, triceps Wednesday- rest Thursday- biceps, chest, shoulders Friday- triceps, abs, back Saturday- rest Sunday- chest, biceps, shoulders Or should I rest sunday also I do cardio at wrestling practice so I don’t gotta worry about that ...
7. My 6 Pack Lost Definition In 4 Days… Why? For over 4 months now I have been working out hardcore. My usual schedule is… Monday- Back & Biceps… 10-15 min. cardio at night Tuesday- Chest & Triceps … ABS & 10-15 mins cardio at night Wednesday- Legs & Shoulders …. 10-15 Mins cardio at night Thursday- Back & Biceps …. ABS & 10-15 Mins cardio at night Friday- Chest and [...]...
8. On Training Splits And Possible Overtraining? I follow a workout slit of Monday: legs, Tuesday: chest and triceps, wednesday: rest, Thursday: back, Friday: shoulders and biceps, Sunday: abs and forearms. I normally perform around 5-6 movements for each body part with 3 sets for each non inclusive of the warm up. I [...]...
9. How To Increase Weight For Bicep Curls? Ive been weight lifting for 4 years now and I can now curl 15kg. But, no matter what I do I’m unable to lift 16,17,18kg. I’ve tried eating an extra 500 calories on rest days to speed up the recovery process, I’ve tried having 3 day rest (as I usually only have 1 day rest) [...]...
10. Workout Plan Schedule Help? Hi so Im trying to think of a workout plan I can stick too. Im trying to get big, because Im a skinny dude, and once i get bigger Im going to get toned. But for now do you think this is a good idea? Monday-Chest/Triceps Tuesday-Rest/Light Cardio Wednesday-Legs/Light Lower Abs Thursday-Back/Biceps Friday-Rest/Light Cardio Saturday-Deltoids/Shoulders/Upper Abs Sunday-Rest/Light Abs The reason I have three [...]...