How Do I Get Big Arms And Ripped Abs At Home Without Weights Or A Gym?
I don’t have access to a gym or gym equipment. No weights, no nothing. So I’m gonna try to do this Rocky style.
I have an attractive face but I am very skinny, and I want to have a great body to go along with it. How do I get big arms and ripped abs at home without gym equipment? Please help.
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pushups and planks.
so your going to go jogging in the winter at 5 am? highly doubt it
Its called google. Do it 5 times a day and you will have knowledge.
It’s not possible to get large arms without lifting heavy weights. Anyhow pushup, tricep dips, crunches and loss of body fat will help
Big arms: Push-ups/dips, handstand presses, pull-ups/chin-ups, inverted rows. Entire upper body is covered by these exercises, as you progress on them big arms are inevitable. Look these exercises up on youtube if you’re not familiar with them. If you don’t have anything to do pull-ups/inverted rows with then find something, they’re vital for arm development, especially the pull-ups.
Ripped abs: Diet, diet, diet, diet, diet diet, diet. Get your body fat percentage to 10%. To gain extra muscle mass there you don’t need to do much, 3 sets of an effective abdominal exercise every few days is fine. Decent exercises are: prone bridges, sit-ups, hanging knee-hip raises, reverse crunches.
If you want an example program, alternate between these two workouts every other day.
Workout A:
3 sets of push-ups or dips until failure.
3 sets of inverted rows until failure.
3 sets of sit-ups until failure.
Workout B:
3 sets of handstand presses until failure
3 ses of pull-ups or chin-ups until failure
3 sets of hanging knee-hip raises until failure
Keep in mind that although this workout routine covers your entire upper body and abs, your legs and spine will be very neglected leaving you ultimately poorly proportioned which isn’t too good for your health.