How To Get Six Pack Abs

I’m going through a divorce part of the reason my wife and I are divorcing is because she said that I got too fat. I did gain a lot of weight after having 5 knee surgeries that I suffered playing basketball. I can’t jog anymore like I use to. I can swim though but we don’t have a YMCA membership anymore. I really would like to lose some weight and I’ve started eating better, but what can I do to get some excersise when I work 10 – 15 hours per day? I’m 40 now and worried about my health. In the last 8 years I went from being 220 lbs and a 34 inch waist to 305 and a 44 inch waist. I’m 6′4″ so it doesn’t look that bad, but I need to lose about 70 lbs. Everytime I start working out I get injured. How can I do it?

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