In Emotional Distress Right Now, If Anyone Could Give Some Advice, It Would Mean A Lot?
My relationship is on the rocks and I think it might be ending. This is the first serious relationship I have had after dating casually on and off for four years after the end of a seven year relationship I was in.
I thought that this was it and we were going to get married. we are on a break at the moment which will end in a few days and I will either hear where he stands or walk away.
I haven’t been able to eat or drink much, I’m just a mess. Im losing weight and i feel awful. I can’t make sense of the situation and I don’t want the relationship to end.
I woke up after five hours of sleep this morning feeling like someone poured acid down my throat and I feel like I have a stomach full of water that I might throw up. I feel like I’d feel better if I were to throw up, but my body just doesn’t do that. I haven’t thrown up since I was 8.
I really don’t know how this will go when I speak to him next. I am really needing a way to get a little peace within myself right now, and I’ve distracted myself with hobbies, work, etc.my mind just comes back to this though.
I’m in my 30s and I don’t feel like I have the strength to go through this again like I did seven years ago.
What can I do to help myself right now? I can’t go on feeling like this the next few days.
Thank you.
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Surround yourself with family and friends… Constantly. DONT do anything irrational. Trust me. Time heals all if the situation goes south. It may take awhile but it WILL get better. I promise – probably in the form of someone better. Go speak w a therapist and poss get on anti-depression meds… You must eat n drink and continue with life… He/she prob is so you need to also.