Musclar Body Vs Fit Body?
My question is what body type is better. IM 5′8 training for boxing in welterweight around 148. MY friend is same height he trains to get big and slim down hes going to look better but in cardio , flexability , agility , stamina i beat him in. So what is better my training being ripped all around great body nice abs , muscles , stamina vs Musclar build
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what do you mean by better? better for what?
You do mean muscular. But, the reality is that being fit and healthy is good one way or the other. If you have a particular goal of activity or body appearance look in mind, why that is great also. 148 5′8″ male, with a 22.5 BMI, and low body fat, is going to look great unless you’re shaped like Popeye the sailor. The only issue in boxing, is getting hit in the face and head. Mohammad Ali paid for his career, and many boxers do. As to the best “look”, competitive swimmers. Doesn’t pay to split hairs about “better overall”. If you’re not using enhancing drugs, eating right, getting a great workout, its all good.