How To Get Six Pack Abs

I’m 15 years old, and I mainly stopped growing (5′ 11”). I weigh over 145 lbs last time I checked at the doctors (1 week ago). I know I am overweight. I know you may say “Don’t need to lose weight over peer pressure” OR “Your still growing…” or whatever else, but I know [...]

It’s annoying it does affect my self esteem. I am 6′8 in height and alot of people can’t see me fat. I am slim and some people think I look fine.
My double chin really makes me depressed. Anyone have the same issue with double chins?

So I’m 15 and Im 5 7 3/4 I look like I’m 150, people say but truth is I way 180-185 (not sure) I’m not to good ad nutrition facts but I can get used to it I only have like an inch of fat on my stomach ( lower) I want abs by at [...]

the left ventricle is almost entirely composed of cardiac muscle

As far as I have researched, climbing plants differ in the way they climb. But would it be possible for nylon strings from ground to roof be used for climbing vines(iv vines for example)?
Would the nylon string have enough strength to carry the weight of the vines?
I’m considering nylon on top of stainless steel or [...]

So, I’m 13 and I’ve always had a bad stomach. It runs in my family, we have a sensitive stomach.
About two summers ago, I had a REALLY bad stomach flue that lasted a week. I lost a lot of weight because of that. I was throwing up, having constant diarrhea, and all that bad stuff.
Now, [...]

alirgght so i need to get a six pack by june 22 . I want one before then but july is my time. So i was looking in the mirror i have pretty big arms for my age (16) and im 5′10 i was 163 but now 147.5 and have a lil stomach fat. I [...]

If I play basketball for the whole season and stick to my diet will I lose weight and if so how much I weigh 169 and I would.play 3 times a week for 90mins plus the days I don’t do basketball I do TV exetsices and I go to the gym on The weekends and [...]

im 16(17 next month) i weigh somewhere in the 180s and im 5 foot 10. i go to the gym every now and then to gain muscle and i feel like im getting stronger but my friends and cuz will can me fat sometimes. my dad and sisters boyfriend say i dont need to lose [...]

So I received Arthroscopic surgery on my ankle 6 weeks ago tomorrow and I have been non weight bearing ever since. I tried putting some pressure on my ankle today and it was still all tingly and it hurt when I put pressure on it. I’m supposed to be able to walk Wednesday, is it [...]

Whats cutting exactly means?
And what is the difference?
-people use these terms in bodybuilding forums..
Thanks..

Age: 14
Weight: 120 lbs
Height: 5′7
Gender: Girl
i’m a vegetarian.
-Breakfast: A small Bowl of sugar-FREE and salt-FREE museli (3-4 tbsp) with a sprinkle of granola, a few thin slices of banana and a little Low-Fat Milk (its a small bowl!) (less than 200 calories)
-Snack: Low Calorie Rice Cake with a thin spead of peanut butter and half [...]

Ok. Soo I’m pretty over weight.. I used ti weigh 150 and I weigh 203 now (mainly kuz of birth controll) but I hear it’s mainly water weight.. Is there any diet pills that would help or good diets? (I have to have meat) I try to get good fitness but I just don’t have [...]

my specifications-
height- 6′1
weight- 75 kgs
chest- 42, 6 pack abs
im a postgraduate from university of california in law
i drive a honda city
i have a dog and a house

So, I’ve bought this laptop for Christmas (For myself, just finished school) and I’d like to know what you think of it. Laptop: Compaq CQ57-206TU. Links below.
Actual laptop http://www.jbhifi.com.au/computers/compaq/15-inch-notebook-sku-70154/
APC Review (Details about weight and size): http://apcmag.com/notebookhunter/compaq-presario-cq57-206tu.htm
Originally posted 2011-12-20 07:13:16.

My boyfriend is very concious of his muscles and works out a lot and does have good muscle tone but he has a very fast metabolism and feels his arms are very skinny and not big in a sense, what could help this, diets? Workouts? Clothes?

I’m 30 weeks and was hoping you could share your experience with me
What kind of complications did you have?
How far along were you?
What was you babies weight and measurements?
How long did you/the baby stay at the hospital?
How is your baby now, have they had any development issues?
or anything else you care to share
.
Thanks

Breakfast
Omlette:
-2 egg whites
- green onions
-1 and 1/2 table spoons shredded low-fat marble cheese
-Topped with a teaspoon of salsa
On the side:
-4 baby carrots
-A small fruit bowl (pineapple chunks, watermelon chunks, melon pieces & kiwi)(homemade)
Lunch:
Pinacolada Smoothie:
-1 Banana
-3 ice chunks
-1/2 teaspoon coconut extract
-pineapple chunks
-2 table spoons cottage cheese
-splash of milk
-1/4 cup water
Side:
-Plain Chicken Breast
-carrots/cucumbers
Snack:
-Cottage cheese and carrots
(I may [...]

It’s not so simple! I at one time had 6 percent body fat and guess what I had no 4 pack no six pack! Just flat skinny stomache. It’s about how hard you work to build those muscles just like all muscles

I’m looking for some information on a diet for about 2-2 1/2 months while I do P90X..what are some good things to eat, and not eat? I’m just trying to lose fat and replace it with muscle..thank you.